Visit your dentist regularly : Regular dental checkups help in
detecting and prevention of oral and dental problems.
Brush and floss daily, even if you're tired: Work stress and busy social life and
pressure of having a baby can leave one with very little time.
The IDA advises you to brush twice a day and floss,as this can help you save a lot
of time and pain.
Limit fast food: eat well-balanced meals: Plan a healthy diet because junk
.Junk food drains your body of all essential vitamins and minerals you need to remain
healthy.Plan a healthy diet
Exercise regularly: it's good for your teeth:You have to prepare your body
physically for and have optimum level of fitness if you are planning a pregnancy.
Consider treating yourself to cosmetic dentistry procedures at this time rather
than after being pregnant.
Remain Stress Free: Being happy,peaceful and content is the key
to good health.